Day 4: Quick Ab Burner #12DaysofMFit
This is Day 4 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 4 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 3 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 2 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 1 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
I know I post a lot of advanced workouts.. but this one is for you beginners! This HIIT requires no jumping at all. If you are just starting to workout […]
Here is a tough one for you all! In this HIIT workout, I combine several different types of HIIT… The first section is a 12-minute 50-10 HIIT. You perform the […]
This pyramid cardio workout will help you burn far while seriously testing your endurance. It is only 16-minutes but it is non-stop! There are only 3-exercises for you to do […]
It’s time for another brutal HIIT workout… and this one will not disappoint. This workout is only 16 minutes, but that should be enough if you are working hard enough. […]
Today we are doing 100 lunges!! We will go through 10 different lunge variations, and do 10 reps of each one. Of course we have to do 10 per leg […]
If you are in a crunch for time, but want to get some killer cardio in… Do this workout! You can pair this with some resistance training or do it […]