Beginner Tabata Boxing Workout
Happy Tuesday! I have a new MFit YouTube workout to share with you today. This quick and effective beginner tabata boxing workout will leave you feeling strong and probably sore. […]
Tag: boxing workout
11-Minute Boxing Cardio
Cardio kickboxing is a tough workout. It is great for you core and upper body, and it burns major calories. Today I am going to take you through an 11-minute […]
Boxing Core Workout
Kickboxing is one of my favorite low impact cardio workouts. It is a great way to burn major calories, relieve some stress, and shape the core. That is why I […]
Boxing Workout For Beginners
I’m about to hit you with a one, two punch! This boxing workout is perfect for beginners and advanced boxers who want to brush up on the basics. I have […]
Cardio Kickboxing & Back Workout
Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]
15-minute Cardio Kickboxing Workout
Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout! This short video will make you sweat and get your muscles burning. So, if […]
#Burnuary Boxing Cardio Workout
Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today — I will be moving quickly through […]
Benefits of Kickboxing
Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. […]
20 Minute Boxing Workout
You guys seemed to like my previous beginner boxing workout I posted, so here’s a longer one! The combos get harder each round – so this is not only a […]