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Tag: back workout

Cardio Kickboxing & Back Workout

Posted May 29, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]

Mini Band Back Workout

Posted April 17, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Hey MFit Family, I am back with a new mini band back workout! It is no secret that I love working out with mini bands. I use them in almost […]

Killer Leg & Back Workout #25DaysofMFit

Posted December 16, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

For Day 16 of the #25DaysofMFit we are doing a killer leg & back workout.  These are my two favorite muscles groups to workout, so get ready! If I could, […]

Dumbbell Only Back & Bicep Workout

Posted October 17, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Today I have a new home workout to share with you. If you are looking for a quick and effective “pull” routine, I think you’ll enjoy this back & bicep […]

How To Get An Hourglass Figure At Home

Posted July 18, 2017November 12, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

If an hour glass figure is something you desire… you have to do this workout! Most people associate an hour glass figure with a tight tummy, but there is so […]

Fat Burning Booty, Legs & Back Workout

Posted June 6, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Welcome to Week 5 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]

Bikini Bootcamp: Chest & Back Workout

Posted July 19, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. This workout is all for the […]

Bridal Boot Camp: Back Workout

Posted May 24, 2016 mollymcnameeLeave a commentPosted in workouts

It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]

Back & Tricep Workout + Ab Bonus

Posted March 29, 2016 mollymcnamee1 CommentPosted in Uncategorized

Back and triceps are two of my favorite muscle groups to work, and we are working both in this workout. Today I have a great at-home upper body workout for […]

Day 5: Back & Shoulders #12DaysofMFit

Posted December 17, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Day 5 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]

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