3 Benefits of Single Arm and Leg Exercises
Unilateral, or one-sided exercises are fantastic for the body, and not enough people utilize them. Single arm and leg exercises will benefit you for multiple reasons. Let me break down […]
Category: lifestyle
Stretching vs. Foam Rolling
If you want your body to feel good, you have to take care of it! Keep reading to learn the differences between stretching vs foam rolling! Stretching and foam rolling […]
What is intermittent fasting and should you do it?
What is intermittent fasting? I’ll admit, it sounds like some crazy fad diet. It actually sounds a little scary and potentially unhealthy. However, intermittent fasting (I.F.) is far less restrictive […]
10-Minute Daily Stretch Routine
Stretching is something your body desperately needs everyday. This 10-minute daily stretch routine will make regular stretching more achievable. The things we do on a day to day basis make […]
5 Podcasts That Will Help You Achieve Any Resolution
In 2017, I discovered the world of podcasts. I realized how educational and inspiring certain podcasts can be. Today I want to share with you 5 podcasts that will help […]
Tips To Combat Winter Weight Gain
On average, Americans gain 5lbs during the holiday season. Let’s stop that trend this year! Keep reading for my tips to combat winter weight gain. Before I get started, I […]
Meal Prep Hacks To Save You Time
Meal prepping ensures there is healthy food around at all times. This makes clean eating much easier! Meal prep can also save you time and money when done properly. Check […]
Effective Tricks To Prevent Overeating
No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of “Netflix and Binge.” If this happens once every few months, […]
10 Non-Scale Victories To Celebrate
Weight loss is only one positive outcome of exercise. Here are 10 non-scale victories to celebrate too! It can be frustrating to step on the scale every week to find […]
How To Treat And Prevent IT Band Syndrome
Athletes and runners know the difference between good pain and bad pain. A little soreness can be a good thing, but if you feel a sharp shooting pain somewhere in […]