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Category: lifestyle

3 Ways Stress Affects The Body

Posted May 22, 2019October 2, 2020 mollymcnameeLeave a commentPosted in lifestyle

Being nervous is sometimes a good thing. Getting nervous before a date or a big presentation is completely normal and can even help you perform better. Feeling nervous and scared […]

How To Workout With Bad Knees

Posted May 15, 2019October 3, 2020 mollymcnamee2 CommentsPosted in exercise, lifestyle

Over the past couple years, I’ve created a lot of ‘knee-friendly’ MFit workout videos. Recently these videos have become quite popular. Everyday, I work with clients who complain about achy […]

5 Ways To Overcome Gym Anxiety

Posted April 24, 2019October 5, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle, motivation

Trying a new group fitness class or going to the gym for the first time can be really intimidating. Today I want to go over a few ways to overcome […]

3 Mealtime Hacks That May Help You Lose Weight

Posted April 3, 2019October 6, 2020 mollymcnamee1 CommentPosted in Diet, lifestyle

If you are struggling to lose weight, let me help. Here are three easy mealtime hacks that may help you lose weight. None of these hacks even have to with […]

Creative Indoor Walking Workout

Posted February 6, 2019October 11, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

It is cold outside. For a lot of places, winter weather is in full swing. If the weather is stopping you from taking your daily walk, keep reading. Check out […]

Healthy Reasons Your Weight Is Fluctuating

Posted January 30, 2019October 11, 2020 mollymcnamee1 CommentPosted in lifestyle

Some days the scale is your friend, and other days it is not. As someone whose weight fluctuates daily, I know this can be frustrating. But why does it happen? […]

5 Benefits of Lunchtime Workouts

Posted January 9, 2019October 11, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Not a fan of early morning or late night workouts? Try working out in the middle of the day. Here are five benefits of lunchtime workouts. At first, working out […]

3 New Years Resolutions You Should Keep This Year

Posted January 2, 2019October 11, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle, motivation

Happy New Year! Every year we make resolutions. Most of the time, we don’t stick to them. Here are three resolutions you should keep this year. Get in shape Whether […]

Belly Fat 101: Risks & Fixes

Posted October 17, 2018October 24, 2020 mollymcnamee4 CommentsPosted in Diet, exercise, lifestyle

Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today we are going to discuss belly fat risks & fixes. Belly fat is both annoying and […]

Hormones That Impact Weight Loss

Posted September 27, 2018October 26, 2020 mollymcnamee2 CommentsPosted in Diet, lifestyle

Throughout my years as a personal trainer & health coach, I have interacted with people of all shapes and sizes. One thing that remains a consistent problem for all is […]

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