3 Ways Stress Affects The Body
Being nervous is sometimes a good thing. Getting nervous before a date or a big presentation is completely normal and can even help you perform better. Feeling nervous and scared […]
Category: lifestyle
How To Workout With Bad Knees
Over the past couple years, I’ve created a lot of ‘knee-friendly’ MFit workout videos. Recently these videos have become quite popular. Everyday, I work with clients who complain about achy […]
5 Ways To Overcome Gym Anxiety
Trying a new group fitness class or going to the gym for the first time can be really intimidating. Today I want to go over a few ways to overcome […]
3 Mealtime Hacks That May Help You Lose Weight
If you are struggling to lose weight, let me help. Here are three easy mealtime hacks that may help you lose weight. None of these hacks even have to with […]
Creative Indoor Walking Workout
It is cold outside. For a lot of places, winter weather is in full swing. If the weather is stopping you from taking your daily walk, keep reading. Check out […]
Healthy Reasons Your Weight Is Fluctuating
Some days the scale is your friend, and other days it is not. As someone whose weight fluctuates daily, I know this can be frustrating. But why does it happen? […]
5 Benefits of Lunchtime Workouts
Not a fan of early morning or late night workouts? Try working out in the middle of the day. Here are five benefits of lunchtime workouts. At first, working out […]
3 New Years Resolutions You Should Keep This Year
Happy New Year! Every year we make resolutions. Most of the time, we don’t stick to them. Here are three resolutions you should keep this year. Get in shape Whether […]
Belly Fat 101: Risks & Fixes
Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today we are going to discuss belly fat risks & fixes. Belly fat is both annoying and […]
Hormones That Impact Weight Loss
Throughout my years as a personal trainer & health coach, I have interacted with people of all shapes and sizes. One thing that remains a consistent problem for all is […]