Step Stool Leg Workout #25DaysofMFit
It is Day 6 of the #25DaysofMFit and guess what… It’s leg day. Over the #25DaysofMFit I wanted to be sure to give you a variety of workouts, both fast-paced […]
It is Day 6 of the #25DaysofMFit and guess what… It’s leg day. Over the #25DaysofMFit I wanted to be sure to give you a variety of workouts, both fast-paced […]
Happy Day 5 of the #25DaysofMFit! We are moving through these workouts. At only 15-minutes a day, these workouts don’t take long… but they sure are hard right? Today we […]
It is Day 4 of the #25DaysofMFit and I hope you have been enjoying the workouts so far! Today I have an upper body workout for you… and boy are […]
We are on Day 3 of the #25DaysofMFit, and today I have a ladder workout for you! Ladder structures are a great way to make any kind of workout more […]
Happy Day 2 of the #25DaysofMFit — I hope you learned a lot in yesterday’s video! Today we are jumping right into things with a 15-minute Tabata workout. Tabata is […]
It is finally Day 1 of the #25DaysofMFit, and I hope you are as excited as I am. The next 25 days are going to be crazy. I have put […]
Hey guys! I am posting something new today… a gym workout! Let me know what you think of the gym footage in the video below! If it is something that […]
I’ve written a lot about posture on this blog before, and I know that all of the information can get a little overwhelming. There are so many factors that are […]
Today we are talking on the importance of a post-workout routine. If you don’t stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool […]
With the rise of fitness trackers, many people have realized the importance of walking. In order to be your healthiest self, you need to eat well, exercise, and be active […]