Eating Green on St. Patrick’s Day
It’s almost St. Patrick’s Day, and in honor of the green holiday I thought we should talk about vegetables. One health tip I give to all of my clients is […]
Read more >Spring Break Tone Up Workout
It is spring time! Which means it’s time to pull out those swim suits and short shorts and hit the beach! Or whatever… whether you are staying home for spring […]
Read more >National Nap Day: Napping 101
Now, I’m not going to lie to you – I have never been a good napper. Or a sleeper for that fact. I have a difficult time calming my mind […]
Read more >Spring Hump Day Booty Workout
It’s been a while since I posted a floor booty routine. NO SQUATS. NO LUNGES. All isolated glute workout to make your booty look good for spring time. As always, […]
Read more >Beginners Guide To HIIT
You’ve surely heard people discuss it before and maybe even tried a variation of it without knowing, but what is HIIT? How does it work? Why is it becoming so […]
Read more >Simple & Effective Abs Workout
I know that some of my ab workouts can be fairly advanced. This workout will help you build core strength by doing basic core exercises. But remember… basic doesn’t mean […]
Read more >#Burnuary Boxing Cardio Workout
Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today — I will be moving quickly through […]
Read more >Make Over Your Breakfast
We have a breakfast problem, and I am going to try to help solve it today. Â Breakfast is the most important meal of the day and so many of us […]
Read more >#Burnuary No Jump Pyramid Workout
Happy #Burnuary everyone! As you know, this month I am posting all cardio workouts so we can all feel the BURN. Today’s workout is a pyramid workout. We have a […]
Read more >Calming Yoga Poses For Stress Relief
Yoga is a large part of my life. And unfortunately, so is stress. Luckily our friends over at Northwest Pharmacy have made this wonderful graphic about the best yoga poses […]
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