Molly McNamee | National Nap Day: Napping 101
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National Nap Day: Napping 101

Now, I’m not going to lie to you – I have never been a good napper. Or a sleeper for that fact. I have a difficult time calming my mind for long enough to fall asleep.  So, when the team at Casper mattresses created a Napping 101 Guide, I asked to see it right away.  This guide has lots of tips on how to nap better and why naps are so important. I’m going to be using it as my guide so I can take a great nap on National Nap Day (March 11th), and I thought I would share it with you all so you can have a great nap too!

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