10 Minutes To Toned Abs
This workout will help tone and shape your midsection. This is a quick ab workout that you can throw on to the end of your workout as a burnout, do […]
Read more >Vegetarian, Low fat, High protein pancakes??
Recently I have been experimenting with a new product I bought off of Amazon. Protein Plus Peanut Flour is 100% vegan, and the best thing I have discovered in 2016. As […]
Read more >7 Tricks To Upgrade Your Squats
You never want to get into a routine of doing the same exact thing in all of your workouts. When you stop switching things up, you will stop progressing. Here […]
Read more >Bikini Bootcamp: Total Body Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. For the final Bikini Bootcamp workout […]
Read more >Cool Down & Stretch Routine with BPI Sports
Today we are talking on the importance of a post-workout routine. If you don’t stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool […]
Read more >Bikini Bootcamp: Arm Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today’s workout is for the arms.. […]
Read more >How To Make Your Walk A Workout
With the rise of fitness trackers, many people have realized the importance of walking. In order to be your healthiest self, you need to eat well, exercise, and be active […]
Read more >Bikini Bootcamp: Butt Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the booty! […]
Read more >How to a eat high protein, low fat vegetarian diet
I want to talk about something that I have been struggling with recently and have talked with other plant-based diet eaters about trying to eat enough protein, but not eating […]
Read more >Bikini Bootcamp: Chest & Back Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. This workout is all for the […]
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