Full Body Stretch
Are you in need of a full body stretch routine to do after a workout or on a recovery day? Well, I have just that for you today! This 18-minute […]
Read more >How to Stop Overeating
Food is great. I want you to eat good food and enjoy it. However, if you are trying to lose weight or improve your digestion, you need to eat the […]
Read more >HIIT & Burn Sample Class
Have you been struggling to motivate yourself to workout at home? Then you should try one of my Zoom workout classes! Zoom classes feel like those group fitness workouts you […]
Read more >10 Ways To Be More Active
If you want to lose weight, you need to do three things. First, you need to workout! If you don’t love going to the gym, you can workout at home […]
Read more >20-Minute Upper Body Workout
Happy Tuesday! It is time for another new MFit workout video! Today I have a 20-minute upper body workout to share with you. This workout can easily be done at […]
Read more >Solo vs. Group Training: What’s the right workout for you?
There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in […]
Read more >20-Minute No Equipment Leg Workout
Can you believe it is the third week of 2021? This year is already flying by! Have you started working on your New Year’s resolutions yet? If you haven’t, this […]
Read more >Building A Structured Workout Routine
As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]
Read more >20-Minute Mini Band Routine
Happy New Year! We have made it to the second week of 2021. That’s an accomplishment in my book! If you haven’t been motivated to workout yet this year, hopefully […]
Read more >4 Stretches To Do Everyday
Happy New Year! Is one of your New Year’s resolutions to stretch more? Let me help! I know you likely do not have a lot of time to spend on […]
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