Why You Aren’t Losing Weight, Even Though You’re Exercising
Have you been sweating your ass off at the gym but not seeing any changes on the scale? This can be so frustrating, but you’re not alone. This happens to […]
Read more >Lower Body Warm-up + Booty Activation
Some people nag their loved ones about eating better, working out, or cleaning… I nag people about warming up before exercise. If you want to have a good workout, you […]
Read more >Goodbye Love Handles Workout
Love handles may sound cute, but we all want to get rid of them. That fat build-up along your waistline can be hard to shake. But hopefully my advice and […]
Read more >15 Reasons to Workout
We all know we should workout, but it can be hard to find motivation sometimes. Everyone wants to look good, but the dream beach body goal will only take you […]
Read more >Low Impact HIIT Cardio Workout
Over the past year, I have fallen in love with low impact HIIT cardio workouts. I used to do crazy HIIT routines every other day. While I still enjoy those […]
Read more >No Sit-ups Ab Workout
I have heard your cries and seen your requests, and finally, today I have a no sit-ups ab workout to share with you! A toned stomach is something many strive […]
Read more >At-Home Yoga Sculpt Routine
An effective workout schedule includes strength training, cardio and stretching. But what happens when you put all of those things into one 20-minute workout? This amazing at-home yoga sculpt routine! […]
Read more >5 Signs It Is Time For A Rest Day
Some people take far too many rest days, while others do not take nearly enough. Let’s talk about the warning signs that it is time for a rest day. Has […]
Read more >Rainy Day Workout (No Equipment)
Somehow, summer is already over. As we move into the colder months of the year, we are each faced with the age old question: do I bundle up for my […]
Read more >Ultimate Mini Band Booty Workout
Hey MFit Family, I am currently traveling through Europe! I never go on vacation. So, before leaving, I knew I needed to plan some hotel-friendly workouts. My go-to, easy to […]
Read more >