Kettlebell HIIT At Home (Low Impact)

You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly workout that you can do at home. Today I’ve created a kettlebell HIIT at home, and I think you will love it!

I have filmed quite a few “safe for knees” workout videos for the MFit YouTube channel and for my MFit home workout plans, and all of you seem to find them super helpful. Every week I get requests to make more, so I hope this one does not disappoint!

This workout does not require any jumping, but it will get your heart rate WAY up. I have watched a few low impact HIIT workouts on YouTube, and my one critique is that they don’t seem challenging enough. Low impact does not have to mean easy. The workout below will challenge you by making your body move in lots of different ways. All of these movements should feel quite challenging even though they are easy to follow.

Today’s workout does require one piece of equipment: a kettlebell. If you do not have a kettlebell, you can get one in the MFit Amazon store. You can also use a water or milk jug as a DIY kettlebell today.

Try the kettlebell HIIT at home workout below!

40 seconds on – 10 seconds off, 2x:
– Walk Down to Down Dog
– Rainbows

30 seconds on – 10 seconds off, 3x:
– Squat & Press
– Figure 8

20 seconds on – 10 seconds off, 3x:
– Incremental Kettlebell Swings
– Push-ups

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