Skip to content
Molly McNamee
  • Home
  • About
  • Zoom Classes
  • On Demand
  • Programs
  • FAQ
  • Blog
  • Get Started

Tag: fitness and nutrition

3 New Years Resolutions You Should Keep This Year

Posted January 2, 2019October 11, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle, motivation

Happy New Year! Every year we make resolutions. Most of the time, we don’t stick to them. Here are three resolutions you should keep this year. Get in shape Whether […]

5 Tips For Injury Free Lifting

Posted March 7, 2018November 3, 2020 mollymcnamee1 CommentPosted in exercise

If you want to reach your fitness goals, resistance training will help you! Having more muscle in your body means you are able to burn fat easier, move better and […]

Top 10 Mini Band Exercises For At-Home Muscle Building

Posted January 30, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am back with another mini band workout. In fact, today I am going to share with you my current top 10 mini band exercises. These exercises will help […]

Fun, Apartment-Friendly Steady State Cardio

Posted January 23, 2018November 4, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]

10 Non-Scale Victories To Celebrate

Posted September 13, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Weight loss is only one positive outcome of exercise. Here are 10 non-scale victories to celebrate too! It can be frustrating to step on the scale every week to find […]

14-Minute EMOM Fat-Burning Workout

Posted September 12, 2017January 5, 2021 mollymcnameeLeave a commentPosted in exercise, workouts

It is Tuesday, which means it is time for a new workout video! Today’s total body workout is the perfect blend of cardio and strength training. Get ready to sweat […]

15-Minute Dumbbell Arm Workout

Posted August 15, 2017January 6, 2021 mollymcnameeLeave a commentPosted in exercise, workouts

Looking for a quick upper body workout to do at home? I’ve got you. Join me for this 15-minute dumbbell arm workout. Fifteen minutes, two light dumbbells, and a little […]

Classic MFit Tabata Workout

Posted July 31, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

I’m bringing it back today and giving you a classic MFit HIIT workout. You’ve seen a lot of videos like this on my blog, but I haven’t shared one in […]

16-Minute Apartment Friendly Workout (Low Impact)

Posted July 25, 2017November 12, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Are you short on time and space? I got you covered! This 16 minute workout is perfect for a small apartment or hotel room. An added bonus… it does not […]

How To Get An Hourglass Figure At Home

Posted July 18, 2017November 12, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

If an hour glass figure is something you desire… you have to do this workout! Most people associate an hour glass figure with a tight tummy, but there is so […]

Posts navigation

1 2 … 23 Next

Follow MFit

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn
Proudly powered by WordPress | Theme: Sydney by aThemes.