fbpx
Skip to content
Molly McNamee
  • Home
  • About
  • Zoom Classes
  • On Demand
  • Programs
  • Contact
  • Blog
  • Get Started

Category: motivation

Upper Body Warm-up + 3 Posture Improving Exercises

Posted November 12, 2019September 23, 2020 mollymcnamee1 CommentPosted in exercise, motivation, workouts

Hey everyone, I am back with another warm-up routine. Last week I posted a lower body warm-up that will make your leg and booty workouts more effective. This week I […]

Stretching & Toning Workout

Posted August 20, 2019October 1, 2020 mollymcnameeLeave a commentPosted in exercise, motivation, workouts

You know those days where you just feel crummy? Maybe you are sore. Perhaps you are hungover. Or maybe you just didn’t sleep enough. You aren’t sick, but you just […]

5 Ways To Overcome Gym Anxiety

Posted April 24, 2019October 5, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle, motivation

Trying a new group fitness class or going to the gym for the first time can be really intimidating. Today I want to go over a few ways to overcome […]

3 New Years Resolutions You Should Keep This Year

Posted January 2, 2019October 11, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle, motivation

Happy New Year! Every year we make resolutions. Most of the time, we don’t stick to them. Here are three resolutions you should keep this year. Get in shape Whether […]

Saying Yes

Posted June 17, 2015 mollymcnameeLeave a commentPosted in lifestyle, motivation

Every now and then I like to post a little pep talk to all of you – and that is precisely what is happening today! As of recent I’ve tried […]

Birthday.

Posted April 15, 2015November 12, 2017 mollymcnameeLeave a commentPosted in lifestyle, motivation

Today is my birthday! I wasn’t going to make a blog post today but after a BUTI Yoga session this morning, I felt I had to. I will post the […]

2015 Check-In: Small Changes

Posted February 25, 2015 mollymcnameeLeave a commentPosted in lifestyle, motivation

We are two months into 2015. I know it feels like we were just ringing in the New Year, but we are already 8 weeks in. And I wanted to […]

Slow and Steady

Posted January 7, 2015 mollymcnamee1 CommentPosted in lifestyle, motivation

As a trainer, one of the most frustrating things for me to see are programs that claim to get you to your goals in just a matter of weeks. There […]

2015.

Posted January 1, 2015November 12, 2017 mollymcnameeLeave a commentPosted in lifestyle, motivation

It’s a new year, which means new beginnings, new goals, new “resolutions”. This is the time people reevaluate their lives and decide what they can do better or what they […]

Day 7: Holiday Chat #12daysoffitness

Posted December 19, 2014 mollymcnameeLeave a commentPosted in Diet, lifestyle, motivation

Day 7 is not a workout; instead I wanted to take today to talk to you about staying strong this holiday season.  Don’t fall off now – the year is […]

Posts navigation

1 2 Next

Follow MFit

  • Instagram
  • YouTube
  • Twitter
  • Facebook
Proudly powered by WordPress | Theme: Sydney by aThemes.