Complete Lower Body Burn #25DaysofMFit
Welcome to Day 11 of the #25DaysofMFit Challenge. If you have been following the challenge, I hope you are enjoying the workouts and feeling strong! I also hope you have […]
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Posture Improving Workout #25DaysofMFit
We have made it through the first week of the #25DaysofMFit. I hope you are feeling strong! If you haven’t yet done the previous six workouts in the challenge, make […]
3 Must-Have Home Workout Tools
You don’t need fancy gym equipment to get in shape. All you have to do is choose the right at-home exercise tools to help maximize your progress. We are keeping […]
At-Home Yoga Sculpt Routine
An effective workout schedule includes strength training, cardio and stretching. But what happens when you put all of those things into one 20-minute workout? This amazing at-home yoga sculpt routine! […]
Ultimate Mini Band Booty Workout
Hey MFit Family, I am currently traveling through Europe! I never go on vacation. So, before leaving, I knew I needed to plan some hotel-friendly workouts. My go-to, easy to […]
Kettlebell HIIT At Home (Low Impact)
You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly workout that you can do at home. Today I’ve created a kettlebell […]
Total Body Bosu Ball Workout
Filming today’s workout reminded me how much I love working out with a BOSU ball. You can do so much with this piece of equipment. Honestly, a BOSU ball can […]
4-Week Flat Abs Plan
I have really enjoyed doing the 30-Day Ab Challenge with all of you this month. In fewer than 10-minutes a day, for thirty days, we got a stronger core! You […]
New Bikini Prep Workout Challenge
Spring has sprung, and summer is right around the corner. As the weather gets warmer, the clothes tend get smaller. And I’ve created the perfect bikini prep workout challenge to […]
5 Ways To Overcome Gym Anxiety
Trying a new group fitness class or going to the gym for the first time can be really intimidating. Today I want to go over a few ways to overcome […]