Family Cardio Workout
Merry Christmas! Welcome back to Day 25 of the #25DaysofMFit. This is the LAST day of the workout challenge! Congratulations on making it this far! Work hard and have fun […]
Search Results for: no equipment
At-Home Hamstring Workout
Welcome back to Day 23 of the #25DaysofMFit. We have made it to the final three workouts of this challenge! I want you to keep working hard until that final […]
Shoulder Mobility Routine
Welcome back to Day 22 of the #25DaysofMFit. There are only four days left of this workout challenge! I want you to keep working hard until that final day! Today […]
Tight Hips Stretch
Welcome back to Day 17 of the #25DaysofMFit. Today we are doing a tight hips stretch routine! If you are new here, I’ve been posting workouts everyday for the past […]
Bootcamp Flow Workout
Welcome back to Day 13 of the #25DaysofMFit. We have are nearly two weeks in to this holiday workout challenge. If you are new here, I’ve been posting workouts everyday […]
Cardio Kickboxing Fusion Workout
Welcome back to Day 9 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
5-Minute Abs
Welcome back to Day 8 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
Booty Workout for Stubborn Glutes
Welcome back to Day 2 of the #25DaysofMFit! As a reminder, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]
Dumbbell Only Chest & Tricep Workout
One positive thing that has come out of the COVID-19 pandemic is that I have fallen back in love with home workouts! When I first started my fitness journey, I […]
Quick & Energizing Home HIIT Workout
The hardest part about working out is starting the workout. Fitness is my passion, but even I have days where I feel glued to the couch and too drained to […]