At-Home Hamstring Workout

Welcome back to Day 23 of the #25DaysofMFit. We have made it to the final three workouts of this challenge! I want you to keep working hard until that final day! Today we are doing an at-home hamstring workout.

If you are new here, I’ve been posting workouts everyday for the past 22 days. If you want to join in on the #25DaysofMFit fun, it is not too late! Click here to sign up for the free challenge! You’ll receive 25 workout videos and a workout calendar!

Before COVID times, I used to frequent the gym. When I stopped going, I was worried I wouldn’t be able to work my hamstrings enough with my limited equipment.

Boy was I wrong. This workout proves that you do not need fancy equipment to train the hamstrings. In fact, you don’t need any equipment!

If you have enjoyed the #25DaysofMFit challenge, please take a second to check out my home workout plans. Each plan comes with its own exclusive workout videos, workout schedule and access to the MFit virtual gym. I’ve got plans for all fitness levels and goals. Take this short quiz to see what plan is right for you.

Let’s workout. You do not need any equipment for this workout. Get ready to feel your hamstrings BURN. For real, this left me so sore. Have fun…

Follow along with the at-home hamstring workout!

Lower Body Warm-up

Do 1 set on the right leg, then 1 set on the left:
Down Dog Leg Lifts (10)
Lunge Deadlifts (15)
Straight Donkey Kicks (15)
Bend as you lift (15)

Do 1 set on the right leg, then 1 set on the left:
Back Lunge, booty back (15)
Circle Lunge (20)
Back Lunge, booty back (10)
Oil Rig (10)

Do 1 set on the right leg, then 1 set on the left:
Sweeping Donkey Kick (15)
Teeter Tooter (15)

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