5-Minute Abs

Welcome back to Day 8 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts everyday for the past 7 days. If you want to join in on the #25DaysofMFit fun, click here to sign up for the free challenge! Today we are doing a 5-minute abs workout.

Yes, you read that right. This is a 5-minute workout. So, you literally have no excuses. Lie down and do this quick routine with me. It’s tough, but you will feel so good afterwards.

If you like my YouTube workouts, make sure you check out my home workout plans. Each plan comes with its own exclusive workout videos, workout schedule and access to the MFit virtual gym. I’ve got plans for all fitness levels and goals. Take this short quiz to see what plan is right for you.

Let’s get into the workout. You don’t need any special equipment for this routine. All you need is a little bit of space on the floor! Focus on squeezing those ab muscles tight throughout this whole workout! Let’s go…

Follow along with the 5-minute abs routine!

Go through each exercise once. No rest!

Knees together crunch (30 reps)
Reach through legs crunch (20 reps)
Alternating knees to reach (4-4, 8 reps)
Tabletop Crunch Hold (20 seconds)
Single Leg Table Crunch, right (20 reps)
Tabletop Crunch Hold (20 seconds)
Single Leg Table Crunch, left (20 reps)
Tabletop Crunch Hold (20 seconds)
X Opposite Crunch (15 reps each)

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