No Squats Leg Workout

Welcome back to Day 15 of the #25DaysofMFit. We are kicking off the third week of this challenge with a no squats leg workout.

If you are new here, I’ve been posting workouts everyday for the past 14 days. If you want to join in on the #25DaysofMFit fun, click here to sign up for the free challenge! You’ll receive 25 workout videos and workout calendar!

As I said, we are doing a joint friendly leg workout today! There are no squats or lunges in this routine. I got creative with today’s exercises and boy did I feel it the next day!

You will need a mini resistance band for this workout. If you do not have one, I’ve linked some of my fave brands in the MFit Amazon store. If you enjoy my MFit workouts, I highly recommend getting a set of bands because I use them a lot.

In fact, I’ve created two workout plans using nothing but mini bands! You can check out my 2-Week Mini Band Sculpt Plan and 2-Week Mini Band Cardio Plan by clicking HERE.

Follow along with the no squats leg workout!

Do 1 set of each exercise:
Side to Side Steps (30 reps)
Diagonal Reaches (20 reps)
Right Leg Diagonal Lift (20 reps)
Diagonal Reaches (20 reps)
Left Leg Diagonal Lift (20 reps)
Side to Side Steps (30 reps)
Traveling Steps (30 reps)
Standing Fire Hydrant (30 reps)

Do 2 sets of the following:
Seated Abduction (50 reps)
Hip Thrust (20 reps)

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