Why is it so important to workout the abs? Having a strong core helps reduce lower back pain, knee pain, neck pain, and so much more. Your core muscles are the center of your body, so keeping them strong helps keep your body balanced and healthy. Today I have the ultimate ab shaper workout for you that will strengthen your midsection.
In addition to all the benefits I’ve already listed, having a strong core will also help keep your belly fat percentage low, which is vital to your heart health. This workout will train each area of the core in just 11-minutes. You can do this workout everyday with minimal space. Give it a try!
If you are looking for more core workouts check out this free ab challenge, this core workout playlist, and the 4-Week Flat Abs Plan. If you are trying to get a strong stomach… I got you covered!
Try the ultimate ab shaper workout below:
Do 1 set of the following exercises –
Crunch (20 reps)
Marching Crunch (10 reps)
Single Leg Marching Crunch (10 reps)
Cross Reach Crunch (15 reps)
Repeat other side
Knees Crunch (20 reps)
Heels Crunch (20 reps)
Alternating Knees/Heels Crunch (20 reps)
Butt Ups (15 reps)
Butt Ups with Inner Thigh (15 reps)
Baby Bicycle (20 reps)
Happy Baby Crunch (20 reps)
Rock & Roll (8 reps)