Happy Tuesday! It is time for another MFit workout. Today we are doing a beginner abs workout!
We are getting ever so close to the end of January. Can you believe we are almost one month into the new year? I certainly cannot.
Let me ask you a question, how is your New Year’s resolution going? Have you been working towards those goals or have you completely forgotten about them?
I hope you have been working on your New Year’s resolution, but it is not too late to start if you haven’t yet. If your resolution is to get fit in 2020, I have tons of workouts for you on my website! Whether you are an advanced exerciser or new to fitness, I have something for everyone.
All this month on the MFit YouTube channel, I have been posting beginner workouts. If you are new to fitness, make sure you check out all of these beginner workout videos! I also want to encourage you to join the MFit 8-Week Beginner’s Plan. This home workout plan comes with 21 exclusive workout videos, a 56-day workout schedule, as well as multiple instructional videos that teach you how to breath, engage you core, and stretch properly. All of the exercises in this 8-week plan are broken down so they are easy to understand. It truly is the best beginner program out there! Check it out if you’re interested! Let me help you reach your goals here on MFit.
Today I am going to take you through a quick beginner abs workout. Try it below!
The exercises:
Cat Contractions
Plank
Crunches
Tabletop Hold