Part four of Bikini Bootcamp 2019 is definitely the shortest of the videos, but it is also the one that left me the most exhausted. If you have done my MFit workouts before, then you know the shorter the workout is, the harder I push you. Get ready for 30-minutes of sweat in this HIIT & abs workout.
If you are new to HIIT, here is what you need to know. HIIT stands for High Intensity Interval Training. It is a form of cardio that forces you to work really really hard for a short amount of time, rest for an even shorter amount of time, and then repeat.
This is supposed to feel uncomfortable. This type of cardio should push you out of your comfort zone and take your breath away. Do not interpret this discomfort as weakness. You should feel extremely winded during this workout regardless of your fitness level. If you can talk during this routine, you are not doing it correctly.
Before you start the workout, don’t forget to sign up for the Bikini Bootcamp challenge to get a free two-month workout calendar and all eight Bikini workouts early. If you have already signed up, go to your schedule by clicking HERE.
Try the HIIT & abs workout —
Yoga Warm-up + Abs (in video)
20-seconds on, 10-seconds off (4-minutes)
A. 3 Oblique Crunches + Squat Jump
B. Yoga Climbers
20-seconds on, 10-seconds off (4-minutes)
A. Star Jump
B. Hop Scotch
Complete 2 sets of the following:
A. Forearm Plank Slide (10 reps)
B. Slide Climber