It is Day 21 of the #25DaysofMFit and today’s workout is giving you a little bit of everything: cardio, booty burn, muscle building and some laughs. I hope you enjoy this lower body burnout as much I as enjoyed filming it.
Filming this workout was actually quite comical. I tried to be really creative with the exercises today. However, I didn’t realize how difficult it would be to explain these “creative” movements until after I started recorded. So today you will be getting a great workout and a comedy show!
The main purpose of the workout below is to get your heart rate up and make your legs burn. This workout is only 13-minutes. Once we start moving, we won’t stop. This workout is fast-paced, so make sure you keep up!
If you are looking for some longer lower body home workouts, check out my 4-Week Peach Plan!
Try the lower body burnout below!
Complete 2 sets of the following circuit:
– Wide Walk Lunges into Backward Squat Walk (4 laps)
– Squat Jack (15 reps)
Do 1 set on each side:
– Narrow Squat to Narrow Lunge (10 reps each)
– Donkey Kick (20 reps each)
Do 1 sets of the following:
– 180 Squat Step (5 reps each)
– Half Burpee (10 reps)