At Home Chest & Back Workout #25DaysofMFit

I am back with another #25DaysofMFit workout! It is Day 9 of the workout challenge, and today we are doing an at home chest & back workout!

This may go against all of the traditional “body-building rules,” but I personally love working my chest and back on the same day. Exercises for the chest and back require completely different muscles to activate. Training the two areas in the same workout is exhausting and strengthens the whole upper body.

If you are trying to save time during your upper body workouts, do this routine.

Remember, each of the workouts in the #25DaysofMFit challenge are 15-minutes or less. If you want more short and effective home workouts, check out my 2-week mini band cardio plan. The workouts in that plan are 30-minutes. So, they are a little longer than the video below, but still quick! Click HERE if you’re interested in that plan!

Follow the at home chest & back workout below.

Complete 2 sets of the following circuit:

– Bent Over Row (20 reps)
– Rear Delt Focused Arnold Press (15 reps)
– Single Dumbbell Chest Press (20 reps)

Complete 2 sets of the following circuit:

– Tabletop Chest Press (20 reps)
– Chest Fly (15 reps)
– Prisoner Press (15 reps each)

Leave a Reply

Your email address will not be published.