Trust me when I say this is the BEST at home leg workout. This lower body bikini prep workout will help lift your butt, shape your thighs, and just feel really badass.
So many women are scared to lift weights because they think it will make them bulky. I hope this at home workout helps you see that strength training is sexy! I filled this workout with all of my favorite exercises for the butt and thighs.
When you are trying to build muscle at home, it’s all about how you structure the workout to get the most out of each exercise. I know most of you don’t have heavy weights at home, but I structured this workout so no heavy weights are necessary (unless you have them and want to use them).
Try the lower body bikini prep workout!
Complete 3 sets of the following superset to activate the glutes:
1. Banded Side Walk (6 laps)
2. Banded Squat (20 reps)
Complete 3 sets of the following circuit:
1. Tempo Double Pause Squat (10 reps)
2. Pulsing Sumo Squat (10 reps)
3. Plie Squat (10 reps)
Complete 3 sets of the following superset:
1. 3 Count Banded Squat Jump
2. Banded Wall Sit Abduction
Complete 3 rounds of the following exercise: 20 seconds on / 40 seconds off
– Diamond Jump
Complete 1 sets of the following circuit: All reps on one side before switching
1. Single Leg Reach (15 reps)
2. Single Leg Lift (15 reps)
3. Donkey Kicks (50 reps)