20-Minute Total Body Sculpt, Burn & Stretch Workout
This 20-minute total body sculpt video will give you a complete workout in a short amount of time. We will stretch, strengthen, and burn out every muscle! The yoga-inspired workout […]
Tag: yoga instructor
Relieve Back Pain With These Simple Yoga Poses
Back pain is something we have probably all experienced once or twice in our lives. Sometimes it comes and goes easily. But, oftentimes, it can lead to more serious issues. […]
Yoga Poses To Soothe Sciatic Nerve Pain
The sciatic nerve is the longest in the human body, and spans from the spine all the way to the back side of the leg. Sciatica pain makes it uncomfortable […]
6 Stretches To Do Before Getting Out Of Bed In The Morning
These six stretches will help wake up your body and allow you start your day off right! Stretching daily is something we should all do, and stretching in the morning […]
Why You Should Practice Yoga This Year
On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get […]
Yoga For Core Strength And Flexibility #MFitResolutions
Tomorrow I am going to tell you all about why starting a yoga practice should be one of your 2017 resolutions, but today I am sharing a yoga workout for […]
Yoga Flow For Weight Loss #25DaysofMFit
Happy Day 22 of the #25DaysofMFit! Today is your final active rest day, and we will be doing a yoga flow routine. This routine does contain some advanced yoga workout. […]
Detox Yoga Routine #25DaysofMFit
Happy Day 15 of the #25DaysofMFit – Today I am finally giving you an active rest day. Today I have a detox yoga routine for you that includes lots of […]
Yoga Sculpt Routine #25DaysofMFit
It is Day 8 of the #25DaysofMFit and I am sure your body is feeling a little sore… I know mine is. Today we are going to take a little […]
The 7 Best Yoga Poses To Ease Cramps
Ladies… we’ve all been there. Menstrual cramps that are so bad the only comfortable position is the fetal kind. I know sometimes it can feel like nothing will help your […]