The DIRTY Dozen
Fruits and vegetables have nutrients and health benefits that everyone needs. But did you know that conventionally grown produce (not organic) use fertilizers and pesticides on fruits and vegetables to […]
Fruits and vegetables have nutrients and health benefits that everyone needs. But did you know that conventionally grown produce (not organic) use fertilizers and pesticides on fruits and vegetables to […]
I recently was introduced to a new form of health insurance – tech-based. Oscar Insurance, hioscar.com, has really made health insurance what it should be… helpful. This New York and New […]
Let me tell you why you should never go on a “diet”. Diet’s end, and when they end, you will go back to your old ways. Diets are about cutting […]
Day #11 of my 12 Days of Fitness is a recipe! I decided to healthy-ify one of the holiday season’s classic drink recipes: Eggnog. Eggnog is not known for being healthy […]
Continuing on with my fall pumpkin recipe series – here is a delicious, healthy, and easy pumpkin cookie recipe for you. This cookie is one everyone will enjoy (unless […]
Happy Fall! In honor of this great season, I decided to create some pumpkin recipes for you. To kick things off, here is a pumpkin smoothie recipe! Now, for the […]
Fall is my favorite season. I love the change of weather, the change of leaves, the exciting end of baseball season and the beginning of football. I also love pumpkins! […]
Vegetarians and vegans are sick of hearing, “how do you get your protein?” Vegans get a bad rep for being weak and skinny. But that is not true! It is […]