Yes, you read that right! I put cauliflower in my smoothie AND it actually tasted amazing. For the longest time, I have been trying to find a good substitute for banana in smoothies. Bananas seem to be the base of all smoothies, and although they are...
I want to talk about something that I have been struggling with recently and have talked with other plant-based diet eaters about trying to eat enough protein, but not eating an astronomical amount of fat. DISCLAIMER: I am not saying that eating a high-fat diet is...
Recently I have been seeing many people in the comments section of YouTube videos and blog posts get into full arguments about what diets and good and bad for you. This is frustrating to see because when reading these arguments, it is clear that not...
Summer is in full swing and backyard BBQs are officially a thing. As a non-meat eater I know that sometimes it can be strange attending these food-based parties when we won't eat a majority of the stereotypical BBQ foods. If you've attending a meat heavy BBQ...
Summer vacation is over and that means many of you are going back to school or work after having some fun in the sun. The long days and relaxed schedules now switch into fast-paced and hectic lives. But you shouldn’t let a busy schedule be...
As a vegetarian or vegan it is important to find ways to get your protein! And this recipe is perfect for that. In fact, this is my go-to post workout recipe of the moment...
Here's my kitchen tour! Take a peak at what's inside my fridge and pantry. I don't keep tons of food in my house but I thought you guys might like to see what my food staples are! Let me know if you want to see...
Today we are talking about food! I go through phases with food, and these are my current obsessions...
Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....