14-Minute Fat Burning Tabata Workout #25DaysofMFit
Happy Day 2 of the #25DaysofMFit — I hope you learned a lot in yesterday’s video! Today we are jumping right into things with a 15-minute Tabata workout. Tabata is […]
Tag: trainer
How To Modify Any Workout #25DaysofMFit
It is finally Day 1 of the #25DaysofMFit, and I hope you are as excited as I am. The next 25 days are going to be crazy. I have put […]
Staying Active On Thanksgiving Day: Fitness In The Kitchen
So much of Thanksgiving Day involves sitting on a couch, at the dinner table, in the kitchen. And considering all the food you are eating, you should not sitting all day! […]
How To Avoid Emotional Eating
Emotional eating is a huge problem that many men and women struggle with. Emotional eating can be defined as eating food for any emotional reason besides hunger. You may be […]
25 Day Workout Challenge!
Yes, you read that right! I am posting a 25 day workout challenge starting in just a few weeks! Get ready, because this is going to be crazy. Watch the […]
Exercise For Strong Ankles & Wrists
Have you ever rolled your ankle, let it rest for a few days, and then got back to your regular routine like nothing happened? All of us have done this, […]
Does Creatine Really Affect Performance?
Today we are trying something new… creatine. There is a lot of hype surrounding this supplement, and I wanted to see what it’s all about. Creatine is a supplement that […]
4 Best Butt Lifting Exercises
Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some […]
HIIT & Abs Workout: Burn Fat and Sculpt Abs
I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]
Vegetarian, Low fat, High protein pancakes??
Recently I have been experimenting with a new product I bought off of Amazon. Protein Plus Peanut Flour is 100% vegan, and the best thing I have discovered in 2016. As […]