Molly McNamee | trainer tips
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  If you are suffering from Plantar Fasciitis, you will feel an aching pain on the bottom of your foot. You may feel an isolated pain in the heel of your foot. This pain will be noticed most when jumping or running. Plantar Fasciitis can be...

I'm sure you've read it a hundred times, the best way to see progress is to switch up your workouts. Whether your goal is to see progress in the form of weight loss, speed, strength, or endurance...

With it being summertime, many people are moving their workouts outside. There can be many benefits to this especially if you’re a runner. So let’s talk about the possible benefits of outdoor running! More demand on your muscles and senses You have to be aware of your...

Here's my kitchen tour! Take a peak at what's inside my fridge and pantry. I don't keep tons of food in my house but I thought you guys might like to see what my food staples are! Let me know if you want to see...

I frequently get asked questions from people who want to start working out but simply don’t know where to start. So here is my guide to working out for beginners. I’m going to help you figure out how to get started the right way! Have...

Every now and then I like to post a little pep talk to all of you – and that is precisely what is happening today! As of recent I’ve tried to say yes to new experiences. I get comfortable doing the things I always do and...

Only about 50 years ago you had to leave the house if you wanted to listen to music, watch a movie, or see your friends. Now technology has made it so you don’t even have to leave your couch to do those things. You have...

I don’t know who started the rumor that carbs are evil and make you fat, but I’m here to tell you that whoever said that is wrong. Carbs are not evil and if eaten correctly, they will not make you fat. There is so much...

Two very popular cardio machines that cover most gym floors are the treadmill and the elliptical. Let’s talk about the benefits of both so you can decide which piece of equipment is right for you. When it comes to calorie burn the two are very similar....