Day 4: Quick Ab Burner #12DaysofMFit
This is Day 4 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 4 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 3 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 2 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 1 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Part Three of MFit’s Bikini Bootcamp! Today we are working your ARMS with a focus on your biceps, tricpes, and shoulders. Get ready to feel the burn! And […]
Happy Cinco de Mayo! Whether you plan on celebrating or not… I have a tough workout for you. This is a 5x5x5 workout, which means it’s going to burn. You […]
To get the sculpted abs that so many of you want, you need to eat clean, do cardio, and train your abs. I will be giving you two of those […]
It’s been a while since I posted a true upper body workout. So, here are two strength-building supersets and two challenging burnout rounds to help give your arms a boost! […]
In honor of my birthday tomorrow, we are doing one of my favorite “birthday workouts” … I make all my clients do this on their birthday’s, and now I am […]
Are you ready to get stronger? … Build muscle? … Burn fat? This is the workout for you! This is an 8 exercise strength building circuit that will work all […]