Molly McNamee | recipes
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Having the same meals everyday is a great way to maintain a healthy weight. If you want to build muscle or burn fat you should be eating a lot of protein and vegetables with fibrous grains. The body responds best to a restricted food diet. When...

Recently I have been experimenting with a new product I bought off of Amazon. Protein Plus Peanut Flour is 100% vegan, and the best thing I have discovered in 2016. As someone who loves peanut butter, I constantly struggle with eating too much fat. Fat is...

Summer is in full swing and backyard BBQs are officially a thing. As a non-meat eater I know that sometimes it can be strange attending these food-based parties when we won't eat a majority of the stereotypical BBQ foods. If you've attending a meat heavy BBQ...

It's almost St. Patrick's Day, and in honor of the green holiday I thought we should talk about vegetables. One health tip I give to all of my clients is to add some greens. You should be eating vegetables with every meal. So, for St....

As a vegetarian or vegan it is important to find ways to get your protein! And this recipe is perfect for that. In fact, this is my go-to post workout recipe of the moment...

Day #11 of my 12 Days of Fitness is a recipe! I decided to healthy-ify one of the holiday season's classic drink recipes: Eggnog. Eggnog is not known for being healthy (or vegan). It is basically filled with cream, milk, and eggs. It's very fattening and...

Thanksgiving is over, and I hope you all had a great time however you chose to celebrate the holiday! Now that the big meal is done, we are faced with lots and lots of leftovers. Growing up, I remember the most popular thing to do...

  Continuing on with my fall pumpkin recipe series - here is a delicious, healthy, and easy pumpkin cookie recipe for you.  This cookie is one everyone will enjoy (unless they are allergic to nuts).  This cookie is grain free and 100% vegan. I structured the recipe...