31-Day Plank Challenge
Are you ready for a new fitness challenge? This October, I will be hosting a 31-day plank challenge here on my website! This challenge is completely free, so CLICK HERE […]
Tag: planks
7 Reasons To Plank Everyday
Core strength Planks are a great exercise because they engage all the major muscles groups in your core including the transverse abdominus, rectus abdominus, obliques, lower back, and glutes. Core […]
Day 9: 12 Ways to Plank #12daysoffitness
It’s already day 9 of your 12 days of fitness! This is flying by; I hope you all have enjoyed this series! Today I wanted to show you 12 different […]