Pyramid Cardio Workout
This pyramid cardio workout will help you burn far while seriously testing your endurance. It is only 16-minutes but it is non-stop! There are only 3-exercises for you to do […]
Tag: personal trainer
Why Am I Bloated?
Bloating can be really uncomfortable and frustrating. It can ruin a night, prevent you from sleeping, and put you in a bad mood. Today I want to help you find […]
Total Body Active Warm-Up
Never skip a warm-up! Warming up before a workout is vital in preventing injuries and making sure you are able to work at your fullest ability. Do this video before […]
30-Minute HIIT & Tone Workout
I love this workout format. It is ideal for those of you with the goal of weight loss and want to build muscle. Take modifications when you need to. There […]
How To Get Flat Abs Workout
This ab circuit will help you work all the different muscles of your core. You can’t just do one ab exercise over and over and expect to get flat abs. […]
Back To School HIIT Workout
It’s time for another brutal HIIT workout… and this one will not disappoint. This workout is only 16 minutes, but that should be enough if you are working hard enough. […]
Flat Stomach Workout to Get Rid of Jiggly Abs
You need three things to get lean abs – resistance training, cardio, and clean dieting. I’m sure you’ve heard people say that you can’t out-workout a bad diet, and that […]
100 Lunges Challenge
Today we are doing 100 lunges!! We will go through 10 different lunge variations, and do 10 reps of each one. Of course we have to do 10 per leg […]
Benefits of running outdoors
With it being summertime, many people are moving their workouts outside. There can be many benefits to this especially if you’re a runner. So let’s talk about the possible benefits […]
Fat Burning Ladder HIIT Workout
If you are in a crunch for time, but want to get some killer cardio in… Do this workout! You can pair this with some resistance training or do it […]