Skip to content
Molly McNamee
  • Home
  • About
  • Zoom Classes
  • On Demand
  • Programs
  • FAQ
  • Blog
  • Get Started

Tag: online workout

30/30 Sprint HIIT: Time Saving Workout

Posted September 6, 2016 mollymcnameeLeave a commentPosted in Uncategorized

If you are in a time crunch, but still want to get in a killer workout… this is the video for you. My 30/30 Sprit workout is going to push […]

The Ultimate Plank Workout

Posted August 30, 2016 mollymcnamee2 CommentsPosted in Uncategorized

This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders! Take modifications whenever necessary, this workout is meant to help you […]

HIIT & Abs Workout: Burn Fat and Sculpt Abs

Posted August 23, 2016 mollymcnameeLeave a commentPosted in workouts

I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]

Tank Top Arms

Posted April 26, 2016 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It’s springtime, so let’s get those arms ready for tank top season! This workout will combine fat-burning HIIT with muscle building strength training. Grab some dumbbells and let’s do this! […]

Back To Basics: Cardio Workout

Posted January 29, 2016 mollymcnameeLeave a commentPosted in Uncategorized

This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]

Workout To Improve Bad Knees

Posted January 26, 2016 mollymcnameeLeave a commentPosted in Uncategorized

One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. […]

Back To Basics: Leg Workout

Posted January 22, 2016 mollymcnameeLeave a commentPosted in Uncategorized

This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]

HIIT & Arms Workout

Posted January 19, 2016 mollymcnameeLeave a commentPosted in Uncategorized

This workout combines two important parts of fitness: cardio and resistance training. So, you will get the fat-burning benefits of Tabata along with a muscle building upper-body circuit. As always, […]

Posts navigation

Previous 1 … 14 15

Follow MFit

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn
Proudly powered by WordPress | Theme: Sydney by aThemes.