How Many Calories Will This Burn?
It is the question almost everyone has asked once in his or her life. How many calories will I burn when I do X, Y, and Z? Those trying to […]
It is the question almost everyone has asked once in his or her life. How many calories will I burn when I do X, Y, and Z? Those trying to […]
This workout combines two important parts of fitness: cardio and resistance training. So, you will get the fat-burning benefits of Tabata along with a muscle building upper-body circuit. As always, […]
It’s winter. It’s cold outside. I know that all you want to do is curl up on the couch with a blanket and watch Netflix. We all have those lazy […]
Whether you are trying to correct your slouchy posture or wanting to tone your upper back and shoulders – this workout is perfect for you. No matter how perfect you […]
I can’t believe I am saying this, but it is 2016! Last year had lots of up and lots of downs for me, and it certainly flew by. I feel […]
Happy New Year! We are starting the new year off with a total body circuit. We will work your arms, legs, core, and everything in between! You can choose to […]
Big news! I am now offering online personal training on my website. There are 3 levels of training depending on your goals, budget, and coaching demand. Every level includes a […]
The New Year is fast approaching, which means many people will be rushing to accomplish their New Year resolutions. That is, those who aren’t still in holiday mode, sitting on […]
It is November, which means we are fast approaching holiday season. In fact, I’m sure some of you are already listening to holiday music. Holiday season is notorious for including […]
I know I post a lot of advanced workouts.. but this one is for you beginners! This HIIT requires no jumping at all. If you are just starting to workout […]