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Tag: online personal trainer

Flat Stomach Ab Workout #25DaysofMFit

Posted December 4, 2016November 12, 2017 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Day 5 of the #25DaysofMFit! We are moving through these workouts. At only 15-minutes a day, these workouts don’t take long… but they sure are hard right? Today we […]

15-Minute Arm & Shoulder Burner #25DaysofMFit

Posted December 3, 2016November 12, 2017 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

It is Day 4 of the #25DaysofMFit and I hope you have been enjoying the workouts so far! Today I have an upper body workout for you… and boy are […]

Holiday Ladder Workout #25DaysofMFit

Posted December 2, 2016November 12, 2017 mollymcnamee4 CommentsPosted in exercise, MFit, workouts

We are on Day 3 of the #25DaysofMFit, and today I have a ladder workout for you! Ladder structures are a great way to make any kind of workout more […]

14-Minute Fat Burning Tabata Workout #25DaysofMFit

Posted December 1, 2016November 12, 2017 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Day 2 of the #25DaysofMFit — I hope you learned a lot in yesterday’s video! Today we are jumping right into things with a 15-minute Tabata workout. Tabata is […]

How To Modify Any Workout #25DaysofMFit

Posted November 30, 2016November 12, 2017 mollymcnamee1 CommentPosted in exercise, MFit, workouts

It is finally Day 1 of the #25DaysofMFit, and I hope you are as excited as I am. The next 25 days are going to be crazy. I have put […]

Fat Burning Stair Workout

Posted October 12, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Too often I hear the excuse, I can’t workout because I don’t have fancy gym equipment. Well, guess what? You don’t need anything fancy to get a killer workout! One of […]

4 Best Butt Lifting Exercises

Posted August 31, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some […]

Bikini Bootcamp: Total Body Workout

Posted August 9, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. For the final Bikini Bootcamp workout […]

Bikini Bootcamp: Arm Workout

Posted August 2, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today’s workout is for the arms.. […]

Bikini Bootcamp: Butt Workout

Posted July 26, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the booty! […]

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