Slow and Steady
As a trainer, one of the most frustrating things for me to see are programs that claim to get you to your goals in just a matter of weeks. There […]
Tag: McNamee
“Food Baby” Cardio Workout
Happy Thanksgiving everyone! I thought there was no better way to celebrate “turkey day” than to give you a calorie burning CARDIO workout! This one’s doozy – it will be […]
Yoga Toning Workout
Here is a yoga tone workout for you. We will go through a yoga flow, but I will be incorporating a lot of strength exercises throughout like pushups and lunges. […]