Molly McNamee | how to workout
1728
archive,tag,tag-how-to-workout,tag-1728,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-16.8,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

Starting a resistance training program can be confusing. There is so much information out in the world about what to do and what not do at the gym. You hear the guys with the big weights say one thing, that girl who looks like a...

Just as I would recommend everyone take a "before" photograph at the start of his or her fitness journey, I make all my clients do a "before" workout. In this workout I make them doing a number of exercises that will help me gauge their...