Tips To Combat Winter Weight Gain
On average, Americans gain 5lbs during the holiday season. Let’s stop that trend this year! Keep reading for my tips to combat winter weight gain. Before I get started, I […]
On average, Americans gain 5lbs during the holiday season. Let’s stop that trend this year! Keep reading for my tips to combat winter weight gain. Before I get started, I […]
Day 7 is not a workout; instead I wanted to take today to talk to you about staying strong this holiday season. Don’t fall off now – the year is […]
It’s easy to consume thousands of calories in a just a few hours at a holiday party – let me help you make the right food and drink decisions so […]
The holidays are great and lots of fun, but they can also be very stressful. The hectic shopping trips and party prep can be a lot. Traveling all day is […]
This is my absolute favorite time of the year. Everyone is happier, families get along better – or at least pretend to, you can wear big comfy sweaters and cuddle […]