Flat Stomach Ab Workout #25DaysofMFit
Happy Day 5 of the #25DaysofMFit! We are moving through these workouts. At only 15-minutes a day, these workouts don’t take long… but they sure are hard right? Today we […]
Happy Day 5 of the #25DaysofMFit! We are moving through these workouts. At only 15-minutes a day, these workouts don’t take long… but they sure are hard right? Today we […]
It is Day 4 of the #25DaysofMFit and I hope you have been enjoying the workouts so far! Today I have an upper body workout for you… and boy are […]
We are on Day 3 of the #25DaysofMFit, and today I have a ladder workout for you! Ladder structures are a great way to make any kind of workout more […]
Happy Day 2 of the #25DaysofMFit — I hope you learned a lot in yesterday’s video! Today we are jumping right into things with a 15-minute Tabata workout. Tabata is […]
It is finally Day 1 of the #25DaysofMFit, and I hope you are as excited as I am. The next 25 days are going to be crazy. I have put […]
Spending hours at your desk, sitting in traffic, or lounging on your couch for hours while you Netflix binge is hurting your body. Sitting too much slows metabolism, creates muscles […]
Let me tell you why you should never go on a “diet”. Diet’s end, and when they end, you will go back to your old ways. Diets are about cutting […]
One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ […]