Bikini Bootcamp Leg Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. The second workout of this series […]
Tag: get fit
Bikini Bootcamp Abs Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. We are kicking things off with […]
Total Body High-Low Circuit Workout
Here we go again… I know many of you enjoyed my previous High-Low Circuit Workout, so today I have another one for you. This video contains all new exercises, but […]
Things You Should NOT Do To Lose Weight
I’m sure you’ve read countless articles on weight loss tips and the best workouts to do for a lean body. But have you every stopped to wonder what of this […]
1,000 MFit Subscribers & The 1,000 Squat Challenge
Thank you all for helping MFit reach 1,000 subscribers! Let’s keep growing this community and continue to get fit together. In honor of all 1,000 of you – today we […]
Spring Break Tone Up Workout
It is spring time! Which means it’s time to pull out those swim suits and short shorts and hit the beach! Or whatever… whether you are staying home for spring […]
Simple & Effective Abs Workout
I know that some of my ab workouts can be fairly advanced. This workout will help you build core strength by doing basic core exercises. But remember… basic doesn’t mean […]
Back To Basics: Arm Workout
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
Fix Your Posture With These 10 Simple Moves
Whether you are trying to correct your slouchy posture or wanting to tone your upper back and shoulders – this workout is perfect for you. No matter how perfect you […]
Back To Basics: Abs Workout
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]