25-Minute At Home Cardio Workout (Low Impact)
Happy 4th of July! Today I wanted to give you the perfect pre-party workout. This cardio workout is only 25 minutes long and will leave you feeling sweaty! Plus, it’s […]
Tag: fitness and nutrition
The 7 Biggest Diet Mistakes
Weight loss is tough. But many of us are making it harder than it needs to be. Today I will be pointing out seven of the biggest diet mistakes I […]
8 Easy Meal Prep Tips
There is a chance you’ve heard some buzz about meal prepping. Maybe you know what it is but don’t see the point. Maybe it’s a completely new topic to you. […]
Why you need to take rest days
When you first start exercising you are told more is better. You need to work your muscles a lot to see changes. This is true, to change your body you […]
Breathing techniques for a more effective workout
Inhale, exhale… it should be that simple right? However, breathing during a workout can be quite difficult. When your heart rate increases, your breathing rate tends to speed up too. […]
Neck Stretches For Better Posture
All day we are looking down at our computers and phones, slouched over a steering wheel, tensing up our shoulders after a stressful meeting, and basically screwing up our posture. […]
Mini Band Sculpting Workout #BurnAndSculpt
It is time to BURN fat and SCULPT muscles! I hope you have been enjoying these #BurnAndSculpt workouts. In these workouts we combine strength training and cardio into one super time […]
Best Quad Stretches To Eliminate Knee Pain
Knee pain is super common and can really disrupt a person’s workouts and life. Luckily, a lot of knee pain is preventable and fixable. Of course if your knees hurt […]
Deep Piriformis Stretches To Ease Sciatic Pain
Whether you have lower back pain, hip pain, or pain all the way down your side… a common cause of all this pain is a tight piriformis. A tight piriformis […]
Guide to BCAAs
Most men and women are aware of how exercise can benefit the body, but a lot of people are do not know much about the special nutrients that can help […]