Is Technology Making You Fat?
Only about 50 years ago you had to leave the house if you wanted to listen to music, watch a movie, or see your friends. Now technology has made it […]
Only about 50 years ago you had to leave the house if you wanted to listen to music, watch a movie, or see your friends. Now technology has made it […]
This is Part Five of MFit’s Bikini Bootcamp! Today we are working your upper and lower back. A sculpted back is so sexy, so get ready to flaunt your new back […]
This is Part Four of MFit’s Bikini Bootcamp! Today we are working your ABS! Pair this workout with cardio and diet to get those “bikini ready” abs.
I don’t know who started the rumor that carbs are evil and make you fat, but I’m here to tell you that whoever said that is wrong. Carbs are not […]
This is Part Three of MFit’s Bikini Bootcamp! Today we are working your ARMS with a focus on your biceps, tricpes, and shoulders. Get ready to feel the burn! And […]
This is Part Two of MFit’s Bikini Bootcamp! Today we are working your legs! So get ready to squat, lunge, tone, and lift your booty!
We’ve all been there – you’ve been doing so great with you exercise routine and haven’t missed a day in weeks then suddenly… you catch a cold. Should you skip […]
This is Part One of MFit’s Bikini Bootcamp! Over the next 2 months I am going to be posting challenging workouts to help get you your perfect bikini body. Today […]
Happy Cinco de Mayo! Whether you plan on celebrating or not… I have a tough workout for you. This is a 5x5x5 workout, which means it’s going to burn. You […]
To get the sculpted abs that so many of you want, you need to eat clean, do cardio, and train your abs. I will be giving you two of those […]