Molly McNamee | exercising
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Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks me, how can I lose weight and get fit? Well today’s your lucky day, because...

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and I do not feel comfortable posting videos on there anymore. But, don't worry I am...

New Tuesday Workout! This one is focused on your BUTT. It's fall now, but cooler weather doesn't have to mean covering up the body you worked for all summer. I want to help get you that perfect butt that makes it look like jeans were...

Everyone wants a flat tummy and a toned stomach. But core strength is so much more important than just having a 6-pack. The core is the center of your body, so it can be the solution or cause to all of your problems. What does the...

No gym membership, no problem. Here is a list of objects you can use as resistance in place of weights and fancy gym equipment. All of these things you can find at your home! I once unplugged my printer and did squats holding it just because...

Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, but for the most part, any goal you set for yourself is possible. If you...

Alright guys, here is PART 3 of your "bridal bootcamp" and this time I'm literally going to kick your butt. Your booty's are going to be burning during this video. Give it a try. Do this workout several times in a row for a real...

Here are 10 easy ways to be more active throughout your typical day. Take the stairs Stairs or elevator? You could be lazy and take the elevator, or you could get a little extra cardio and a little extra butt lift as you get to whatever floor...

Alright guys, here is PART 2 of your "Bridal Bootcamp" and this time I put your arms through a tough workout. For this workout I use a pair of dumbbells and a medicine ball. But if you don't have one or both of those laying around...

My brother is engaged and his fiance (my future sister-in-law) requested that I put her through "bridal bootcamp" and that got me thinking - what a wonderful idea for my first workout series on youtube.com/itsmollyrae! September and October are the two most popular months to get...