7 Tricks To Upgrade Your Squats
You never want to get into a routine of doing the same exact thing in all of your workouts. When you stop switching things up, you will stop progressing. Here […]
Tag: diet and exercise
Bikini Bootcamp: Total Body Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. For the final Bikini Bootcamp workout […]
Bikini Bootcamp: Arm Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today’s workout is for the arms.. […]
Bikini Bootcamp: Butt Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the booty! […]
How to a eat high protein, low fat vegetarian diet
I want to talk about something that I have been struggling with recently and have talked with other plant-based diet eaters about trying to eat enough protein, but not eating […]
Bikini Bootcamp: Chest & Back Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. This workout is all for the […]
Workout With Me: Hike & Bench Workout
Let me know what you think of this new video series… today I am bringing you along on my workout, and we are going hiking. Learn about my hiking essentials, […]
Bikini Bootcamp: Shoulder Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the shoulders! […]
Diet controversy: Which diet is better for weight loss?
Recently I have been seeing many people in the comments section of YouTube videos and blog posts get into full arguments about what diets and good and bad for you. […]
What to eat at a vegan BBQ
Summer is in full swing and backyard BBQs are officially a thing. As a non-meat eater I know that sometimes it can be strange attending these food-based parties when we […]