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Tag: burn fat

Top 10 Exercises For A Flat Stomach

Posted March 14, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

As we get closer and closer to swimsuit season, a lot of us will be worrying if our abs look good enough to show off. Today, I am going to […]

Make The Most Of Your Walking Workouts

Posted March 8, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Walking is a great way to workout if you are new to exercise, looking for a low-impact workout, or pregnant. Use theses 7 tips to make your walking workouts more […]

Total Body Bosu Ball Workout

Posted February 28, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of […]

Halloween Total Body Tone Up Workout

Posted October 18, 2016 mollymcnameeLeave a commentPosted in Uncategorized

In this workout you will burn fat and build lean muscle. Performing a total body circuit at this pace is an exciting and different way to do cardio! If you […]

HIIT & Abs Workout: Burn Fat and Sculpt Abs

Posted August 23, 2016 mollymcnameeLeave a commentPosted in workouts

I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]

Bridal Bootcamp: Total Body Cardio Workout

Posted May 3, 2016 mollymcnameeLeave a commentPosted in Uncategorized

It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]

Beginners Guide To HIIT

Posted March 2, 2016November 12, 2017 mollymcnamee2 CommentsPosted in exercise

You’ve surely heard people discuss it before and maybe even tried a variation of it without knowing, but what is HIIT? How does it work? Why is it becoming so […]

#Burnuary Boxing Cardio Workout

Posted February 23, 2016 mollymcnameeLeave a commentPosted in exercise

Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today — I will be moving quickly through […]

#Burnuary No Jump Pyramid Workout

Posted February 16, 2016 mollymcnamee2 CommentsPosted in exercise

Happy #Burnuary everyone! As you know, this month I am posting all cardio workouts so we can all feel the BURN. Today’s workout is a pyramid workout. We have a […]

#Burnuary Cardio Boot Camp Workout

Posted February 9, 2016 mollymcnameeLeave a commentPosted in exercise

Happy #Burnuary! For the second cardio workout of the month we are doing a cardio bootcamp! To start, we are going to do an 8-minute circuit (50-10) that combines cardio […]

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