Holiday Bootcamp Workout #25DaysofMFit
Happy #25DaysofMFit! This is the first day of my annual 25-day workout challenge, and I hope you are as excited as I am. I have been doing the #25DaysofMFit challenge […]
Happy #25DaysofMFit! This is the first day of my annual 25-day workout challenge, and I hope you are as excited as I am. I have been doing the #25DaysofMFit challenge […]
Hey MFit Family! Today I have a feel good cool down & stretch routine for you! But… before we get to today’s video, I have a very exciting announcement… The […]
You don’t need fancy gym equipment to get in shape. All you have to do is choose the right at-home exercise tools to help maximize your progress. We are keeping […]
We all know we should workout, but it can be hard to find motivation sometimes. Everyone wants to look good, but the dream beach body goal will only take you […]
An effective workout schedule includes strength training, cardio and stretching. But what happens when you put all of those things into one 20-minute workout? This amazing at-home yoga sculpt routine! […]
Some people take far too many rest days, while others do not take nearly enough. Let’s talk about the warning signs that it is time for a rest day. Has […]
Somehow, summer is already over. As we move into the colder months of the year, we are each faced with the age old question: do I bundle up for my […]
Did you workout today? Better question, did you warm-up before your workout today? Did you know that a warming up can result in a better workout? Hopefully today I can […]
I know I say this a lot, but today’s workout is one of my favorites. I enjoyed filming it, and I was SO sore the following day. So trust me […]
Over the past couple years, I’ve created a lot of ‘knee-friendly’ MFit workout videos. Recently these videos have become quite popular. Everyday, I work with clients who complain about achy […]