Solo vs. Group Training: What’s the right workout for you?
There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in […]
There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in […]
Can you believe it is the third week of 2021? This year is already flying by! Have you started working on your New Year’s resolutions yet? If you haven’t, this […]
As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]
Happy New Year! I’m here to help you make this your healthiest year yet! I plan to share follow along home workout videos all year. I thought I’d begin with […]
Merry Christmas! Welcome back to Day 25 of the #25DaysofMFit. This is the LAST day of the workout challenge! Congratulations on making it this far! Work hard and have fun […]
Welcome back to Day 24 of the #25DaysofMFit. This is the second to last workout of the challenge. Make sure you work hard today and tomorrow! You are almost done! […]
Welcome back to Day 23 of the #25DaysofMFit. We have made it to the final three workouts of this challenge! I want you to keep working hard until that final […]
Welcome back to Day 19 of the #25DaysofMFit. Today we are doing a non-stop booty workout. This is going to be 15-minutes of sweet, sweet booty burn. If you are […]
Welcome back to Day 18 of the #25DaysofMFit. Today we are doing a sneaky abs workout. This routine will work your core muscles so much without you even realizing it! […]
Welcome back to Day 16 of the #25DaysofMFit. Today we are doing a low impact high intensity workout. That means, no jumping but all the same burn as HIIT. If […]