Relieve Back Pain With These Simple Yoga Poses
Back pain is something we have probably all experienced once or twice in our lives. Sometimes it comes and goes easily. But, oftentimes, it can lead to more serious issues. […]
Back pain is something we have probably all experienced once or twice in our lives. Sometimes it comes and goes easily. But, oftentimes, it can lead to more serious issues. […]
Are you stuck at home without any equipment? Are you traveling and don’t have much space and time to devote to working out? Do you live in a dorm room […]
As we get closer and closer to swimsuit season, a lot of us will be worrying if our abs look good enough to show off. Today, I am going to […]
Foam rolling is such an important step to muscles recovery… but most of us skip it. Hopefully this blog and video inspires you to start foam rolling every day. I’ve […]
The sciatic nerve is the longest in the human body, and spans from the spine all the way to the back side of the leg. Sciatica pain makes it uncomfortable […]
Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of […]
It is only February, which means there is still plenty of time to make 2017 your healthiest year yet. Here are six healthy habits you should pick up this month, […]
Do you live in a cramped apartment? Are you trying to fit in a workout in your small office? Do you need a quiet workout so you don’t disturb your […]
If you are an at-home exerciser… I highly recommend picking up some of these mini resistance bands. They are inexpensive, easy to store, easy to travel with, and will make […]
It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. […]